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1 1/2 cups

Yellow Sweet Corn

Nutrition Facts
Serving Size
1 1/2 cups
per serve
% RI*
Energy
831 kj
10%
199 kcal
Fat
2.73g
4%
Saturated Fat
0.42g
2%
Monounsaturated Fat
0.802g
Polyunsaturated Fat
1.291g
Carbohydrates
43.94g
17%
Sugar
7.44g
8%
Fibre
6.2g
Protein
7.44g
15%
Salt
0.09g
1%
Cholesterol
0mg
Potassium
624mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(199 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

Yellow Sweet Corn
 

Nutritional Summary:

Cals
199
Fat
2.73g
Carbs
43.94g
Prot
7.44g
There are 199 calories in 1 1/2 cups of Yellow Sweet Corn.
Calorie Breakdown: 11% fat, 76% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 ear, small (14 cm - 17 cm long) 63
1 ear, medium (17.5 cm - 19 cm long) 77
100 g 86
1 ear, large (19.5 cm - 23 cm long) 123
1 cup 132

Related types of Corn:

Baby Corn
Cooked Yellow Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn
Corn on The Cob with Butter
  View More Corn Nutritional Info

Related types of Vegetables:

Lettuce
Spinach
Mushrooms
Red Tomatoes
Carrots
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Corn (from Frozen)
Cooked Yellow Corn (Canned)
Cooked Corn (from Fresh, Fat Not Added in Cooking)
Yellow Sweet Corn (Kernels Cut off Cob, Frozen)
Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
  View More
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