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Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
% RI*
Energy
412 kj
5%
98 kcal
Fat
0.43g
1%
Saturated Fat
0.079g
0%
Monounsaturated Fat
0.06g
Polyunsaturated Fat
0.169g
Carbohydrates
21.1g
8%
Sugar
0.64g
1%
Fibre
3.6g
Protein
4.24g
8%
Salt
0.47g
8%
Cholesterol
0mg
Potassium
35mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(98 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
98
Fat
0.43g
Carbs
21.1g
Prot
4.24g
There are 98 calories in 1 ounce, dry, yields of Whole Wheat Spaghetti (Fat Not Added in Cooking).
Calorie Breakdown: 4% fat, 80% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 98
100 g 123
1 cup cooked 172
1 serving (140 g) 172

Related types of Spaghetti:

Spaghetti with Tomato Sauce and Vegetables
Spaghetti
Whole Wheat Spaghetti
Whole Wheat Spaghetti Noodles with Meat Sauce
Meatless Spaghetti with Tomato Sauce
Spaghetti with Tomato Sauce and Meatballs
  View More Spaghetti Nutritional Info

Related types of Pasta:

Meatless Pasta with Tomato Sauce
Pasta with Meat Sauce
Lasagna with Meat
Macaroni
  View More Pasta Nutritional Info

See also:

Whole Wheat Spaghetti (Fat Added in Cooking)
Whole Wheat Spaghetti (Cooked)
Whole Wheat Cereal (Fat Added in Cooking)
Whole Wheat Cereal (Fat Not Added in Cooking)
Whole Wheat Macaroni (Fat Not Added in Cooking)
  View More
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