Food database and calorie counter  
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
% RI*
Energy
412 kj
5%
98 kcal
Fat
0.43g
1%
Saturated Fat
0.079g
0%
Monounsaturated Fat
0.06g
Polyunsaturated Fat
0.169g
Carbohydrates
21.1g
8%
Sugar
0.64g
1%
Fibre
3.6g
Protein
4.24g
8%
Salt
0.47g
8%
Cholesterol
0mg
Potassium
35mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(98 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
98
Fat
0.43g
Carbs
21.1g
Prot
4.24g
There are 98 calories in 1 ounce, dry, yields of Whole Wheat Spaghetti (Fat Not Added in Cooking).
Calorie Breakdown: 4% fat, 80% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 98
100 g 123
1 cup cooked 172
1 serving (140 g) 172

Related types of Spaghetti:

Spaghetti with Tomato Sauce and Vegetables
Whole Wheat Spaghetti
Spaghetti with Tomato Sauce and Meatballs
Whole Wheat Spaghetti Noodles with Meat Sauce
Spaghetti
Meatless Spaghetti with Tomato Sauce
  View More Spaghetti Nutritional Info

Related types of Pasta:

Macaroni
Pasta with Meat Sauce
Lasagna with Meat
Meatless Pasta with Tomato Sauce
  View More Pasta Nutritional Info

See also:

Whole Wheat Spaghetti (Fat Added in Cooking)
Whole Wheat Spaghetti (Cooked)
Whole Wheat Cereal (Fat Added in Cooking)
Whole Wheat Cereal (Fat Not Added in Cooking)
Whole Wheat Macaroni (Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Prezzo Spaghetti with King Prawns
ASK Italian Frutti Di Mare
Prezzo Spaghetti with Tomato Sauce (Kids)
Inspired Cuisine Pulled Pork Mac N Cheese
ASK Italian Kids Make Your Own Spaghetti
ASK Italian Spaghetti Pomodoro


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.