Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
949 kj
11%
227 kcal
Fat
0.27g
0%
Saturated Fat
0.073g
0%
Monounsaturated Fat
0.005g
Polyunsaturated Fat
0.118g
Carbohydrates
55.79g
21%
Sugar
11.16g
12%
Fibre
11.3g
Protein
3.99g
8%
Salt
0.09g
2%
Cholesterol
0mg
Potassium
535mg
27%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (92%)
Fat (1%)
Protein (7%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
227
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Fat
0.27g
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Carbs
55.79g
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Prot
3.99g
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There are 227 calories in 1 pound of Waterchestnuts (Solids and Liquids, Canned). |
Calorie Breakdown: 1% fat, 92% carbs, 7% prot. |
Common serving sizes:
Related types of Water Chestnuts:
See also:
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