| Food database and calorie counter |
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Nutrition Facts
Serving Size
4 waterchestnuts
Energy
59 kj
1%
14 kcal
Fat
0.02g
0%
Saturated Fat
0.004g
0%
Monounsaturated Fat
0g
Polyunsaturated Fat
0.007g
Carbohydrates
3.44g
1%
Sugar
0.69g
1%
Fibre
0.7g
Protein
0.25g
0%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
33mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (92%)
Fat (1%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
14
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Fat
0.02g
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Carbs
3.44g
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Prot
0.25g
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| There are 14 calories in 4 Waterchestnuts (Solids and Liquids, Canned). |
| Calorie Breakdown: 1% fat, 92% carbs, 7% prot. |
Common serving sizes:
Related types of Water Chestnuts:
See also:
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