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1 root

Wasabi Root

Nutrition Facts
Serving Size
1 root
per serve
% RI*
Energy
771 kj
9%
184 kcal
Fat
1.06g
2%
Saturated Fat
-
Carbohydrates
39.78g
15%
Sugar
-
Fibre
13.2g
Protein
8.11g
16%
Salt
0.07g
1%
Cholesterol
0mg
Potassium
960mg
48%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(184 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (5%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
184
Fat
1.06g
Carbs
39.78g
Prot
8.11g
There are 184 calories in 1 root of Wasabi Root.
Calorie Breakdown: 5% fat, 79% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 109
1 cup sliced 142
1 root 184
1 lb 494

Related types of Vegetables:

Red Tomatoes
Carrots
Onions
Spinach
Mushrooms
Lettuce
  View More Vegetables Nutritional Info

See also:

Abokado Wasabi
Burdock Root
S&B Wasabi
Lotus Root
Neal's Yard Wasabi Peas
  View More
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