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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2069 kj
25%
494 kcal
Fat
2.86g
4%
Saturated Fat
-
Carbohydrates
106.78g
41%
Sugar
-
Fibre
35.4g
Protein
21.77g
44%
Salt
0.19g
3%
Cholesterol
0mg
Potassium
2576mg
129%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
25%
of RDI*
(494 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (5%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
494
Fat
2.86g
Carbs
106.78g
Prot
21.77g
There are 494 calories in 1 pound of Wasabi Root.
Calorie Breakdown: 5% fat, 79% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 109
1 cup sliced 142
1 root 184
1 lb 494

Related types of Vegetables:

Onions
Mushrooms
Lettuce
Red Tomatoes
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Abokado Wasabi
Burdock Root
S&B Wasabi
Lotus Root
Neal's Yard Wasabi Peas
  View More
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