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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
3625 kj
43%
866 kcal
Fat
28.12g
40%
Saturated Fat
9.426g
47%
Monounsaturated Fat
10.61g
Polyunsaturated Fat
2.454g
Carbohydrates
0g
0%
Sugar
-
Protein
143.07g
286%
Salt
1.06g
18%
Cholesterol
562mg
Potassium
1383mg
69%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
43%
of RDI*
(866 cal)
43% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
866
Fat
28.12g
Carbs
0g
Prot
143.07g
There are 866 calories in 1 pound of Veal Shank (Cooked, Braised).
Calorie Breakdown: 31% fat, 0% carbs, 69% prot.

Common serving sizes:

Serving Size Calories
100 g 191
1 piece (excluding refuse) (yield from 450 g raw meat with refuse) 371
1 lb 866

Related types of Veal:

Veal Chop
Veal Schnitzel
Veal
Veal Shank
Roasted Veal
Veal Loin
  View More Veal Nutritional Info

See also:

Veal Shank (Lean Only, Cooked, Braised)
Veal Shank (Lean Only)
Lamb Heart (Cooked, Braised)
Lamb Liver (Cooked, Braised)
Veal Meat (Cooked)
  View More
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