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1 oz, boneless (yield after cooking)

Veal (Lean and Fat Eaten)

Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
% RI*
Energy
182 kj
2%
44 kcal
Fat
2.15g
3%
Saturated Fat
0.806g
4%
Monounsaturated Fat
0.829g
Polyunsaturated Fat
0.151g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.67g
11%
Salt
0.20g
3%
Cholesterol
21mg
Potassium
61mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(44 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
44
Fat
2.15g
Carbs
0g
Prot
5.67g
There are 44 calories in 1 ounce, boneless Veal (Lean and Fat Eaten).
Calorie Breakdown: 46% fat, 0% carbs, 54% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 34
1 oz, boneless (yield after cooking) 44
1 oz, with bone, cooked (yield after bone removed) 53
1 oz, boneless, cooked 65
1 serving (85 g) 195
100 g 229
1 cup cooked, diced 307

Related types of Veal:

Veal
Veal Shank
Veal Loin
Roasted Veal
Veal Schnitzel
Veal Chop
  View More Veal Nutritional Info

See also:

Veal Chop (Lean and Fat Eaten)
Veal Cutlet or Steak (Lean and Fat Eaten)
Grilled Veal Chop (Lean and Fat Eaten)
Roasted Veal (Lean and Fat Eaten)
Fried Veal Cutlet or Steak (Lean and Fat Eaten)
  View More
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