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1 oz, boneless, cooked

Veal (Lean and Fat Eaten)

Nutrition Facts
Serving Size
1 oz, boneless, cooked
per serve
% RI*
Energy
272 kj
3%
65 kcal
Fat
3.2g
5%
Saturated Fat
1.203g
6%
Monounsaturated Fat
1.237g
Polyunsaturated Fat
0.225g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
8.46g
17%
Salt
0.29g
5%
Cholesterol
32mg
Potassium
91mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(65 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
65
Fat
3.2g
Carbs
0g
Prot
8.46g
There are 65 calories in 1 ounce, boneless, cooked Veal (Lean and Fat Eaten).
Calorie Breakdown: 46% fat, 0% carbs, 54% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 34
1 oz, boneless (yield after cooking) 44
1 oz, with bone, cooked (yield after bone removed) 53
1 oz, boneless, cooked 65
1 serving (85 g) 195
100 g 229
1 cup cooked, diced 307

Related types of Veal:

Veal Chop
Veal Schnitzel
Roasted Veal
Veal Shank
Veal Loin
Veal
  View More Veal Nutritional Info

See also:

Veal Chop (Lean and Fat Eaten)
Veal Cutlet or Steak (Lean and Fat Eaten)
Grilled Veal Chop (Lean and Fat Eaten)
Roasted Veal (Lean and Fat Eaten)
Fried Veal Cutlet or Steak (Lean and Fat Eaten)
  View More
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