| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium
Energy
74 kj
1%
18 kcal
Fat
0.61g
1%
Saturated Fat
0.154g
1%
Monounsaturated Fat
0.262g
Polyunsaturated Fat
0.155g
Carbohydrates
2.94g
1%
Sugar
1.5g
2%
Fibre
0.1g
Protein
0.2g
0%
Salt
0.03g
1%
Cholesterol
2mg
Potassium
4mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (30%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
18
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Fat
0.61g
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Carbs
2.94g
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Prot
0.2g
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| There are 18 calories in 1 medium Vanilla Wafer (Lower Fat). |
| Calorie Breakdown: 30% fat, 65% carbs, 4% prot. |
Common serving sizes:
Related types of Wafers:
Related types of Biscuits:
See also:
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