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Reduced Fat Vanilla Wafers

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1774 kj
21%
424 kcal
Fat
10.52g
15%
Saturated Fat
2.492g
12%
Monounsaturated Fat
6.056g
Polyunsaturated Fat
1.397g
Carbohydrates
78.79g
30%
Sugar
41.08g
46%
Fibre
0.8g
Protein
4.04g
8%
Salt
0.65g
11%
Cholesterol
0mg
Potassium
91mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(424 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (22%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
424
Fat
10.52g
Carbs
78.79g
Prot
4.04g
There are 424 calories in 100 grams of Reduced Fat Vanilla Wafers.
Calorie Breakdown: 22% fat, 74% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 wafer 17
1 serving (31 g) 131
100 g 424

Related types of Wafers:

Cream Wafers
Sugar Wafers
Vanilla Wafers (Higher Fat)
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Vanilla Wafers (Lower Fat)
Chocolate Wafers
  View More Wafers Nutritional Info

Related types of Biscuits:

Chocolate Chip Biscuits (Soft Type)
Plain Cookie
Shortbread
Sugar Biscuits (Includes Vanilla)
Oatmeal Biscuits
Peanut Butter Biscuits
  View More Biscuits Nutritional Info

See also:

Vanilla Wafers
Vanilla Puddings (Fat Free)
Rye Wafers
Potato Chips (Reduced Fat)
Reduced Fat Vanilla Biscuit with Cream Filling
  View More
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