Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of crumbs
Energy
1476 kj
18%
353 kcal
Fat
12.16g
17%
Saturated Fat
3.07g
15%
Monounsaturated Fat
5.235g
Polyunsaturated Fat
3.11g
Carbohydrates
58.88g
23%
Sugar
30g
33%
Fibre
1.5g
Protein
4g
8%
Salt
0.62g
10%
Cholesterol
41mg
Potassium
78mg
4%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (66%)
Fat (30%)
Protein (4%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
353
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Fat
12.16g
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Carbs
58.88g
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Prot
4g
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There are 353 calories in 1 cup of crumbs of Vanilla Wafers (Lower Fat). |
Calorie Breakdown: 30% fat, 65% carbs, 4% prot. |
Common serving sizes:
Related types of Wafers:
Related types of Biscuits:
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