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1 oz, boneless, cooked

Turkey

Nutrition Facts
Serving Size
1 oz, boneless, cooked
per serve
% RI*
Energy
222 kj
3%
53 kcal
Fat
1.99g
3%
Saturated Fat
0.567g
3%
Monounsaturated Fat
0.627g
Polyunsaturated Fat
0.496g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
8.19g
16%
Salt
0.05g
1%
Cholesterol
22mg
Potassium
82mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(53 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
*Based on an RDI of 2000 calories

Photos

Turkey
 

Nutritional Summary:

Cals
53
Fat
1.99g
Carbs
0g
Prot
8.19g
There are 53 calories in 1 ounce, boneless, cooked Turkey.
Calorie Breakdown: 35% fat, 0% carbs, 65% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 7 cm x 5 cm x 0.3 cm) 26
1 oz, boneless (yield after cooking) 37
1 medium slice (approx 7 cm x 5 cm x 0.6 cm) 52
1 oz, boneless, cooked 53
1 thick slice (approx 7 cm x 5 cm x 1 cm) 79
1 serving (85 g) 159
100 g 187
1 cup diced, cooked 252

Related types of Turkey:

Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin
Turkey Breast Meat
White Turkey (Deli Cut Rotisserie)
  View More Turkey Nutritional Info

See also:

Turkey Meat
Turkey Breast Meat (Cooked, Roasted)
Sainsbury's Turkey Breast Fillet Portions
Sainsbury's Roast Turkey Breast Slices
Turkey Leg Meat and Skin
  View More
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