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Turkey Light Meat

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
481 kj
6%
115 kcal
Fat
1.56g
2%
Saturated Fat
0.5g
3%
Monounsaturated Fat
0.27g
Polyunsaturated Fat
0.42g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
23.56g
47%
Salt
0.16g
3%
Cholesterol
60mg
Potassium
305mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(115 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (13%)
 
Protein (87%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
115
Fat
1.56g
Carbs
0g
Prot
23.56g
There are 115 calories in 100 grams of Turkey Light Meat.
Calorie Breakdown: 13% fat, 0% carbs, 87% prot.

Related types of Turkey:

Turkey Breast Meat and Skin
Turkey
Turkey Breast Meat
Deli Turkey or Chicken Breast Meat
White Turkey (Deli Cut Rotisserie)
  View More Turkey Nutritional Info

See also:

Turkey Light Meat (Young Turkey)
Turkey Roll (Light Meat)
Turkey Light Meat (Cooked, Roasted, Young Turkey)
Turkey Light Meat and Skin
Turkey Light Meat (Cooked, Roasted)
  View More
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