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1 serving (121 g)

Tomato and Onion

Nutrition Facts
Serving Size
1 serving (121 g)
per serve
% RI*
Energy
187 kj
2%
45 kcal
Fat
2.04g
3%
Saturated Fat
0.378g
2%
Monounsaturated Fat
0.916g
Polyunsaturated Fat
0.615g
Carbohydrates
6.41g
2%
Sugar
3.48g
4%
Fibre
1g
Protein
1.23g
2%
Salt
0.54g
9%
Cholesterol
0mg
Potassium
244mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(45 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (38%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
45
Fat
2.04g
Carbs
6.41g
Prot
1.23g
There are 45 calories in 1 serving of Tomato and Onion.
Calorie Breakdown: 38% fat, 52% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
100 g 37
1 serving (121 g) 45
1 cup 90

Related types of Tomatoes:

Cherry Tomatoes
Crushed Tomatoes (Canned)
Red Tomatoes
Green Tomatoes
Tomatoes
Red Tomatoes (Canned)
  View More Tomatoes Nutritional Info

Related types of Onions:

Red Onions
Young Green Onions
Spring Onions
Sweet Onions
Young Green Onions (Tops Only)
Onions
  View More Onions Nutritional Info
Other related foods
Vegetables

See also:

Tomato Onion Cucumber Raita
Asda Good For You Tomato, Red Onion & Balsamic Sauce
Tomato Sauce with Onions (Canned)
Cooked Tomato and Onion (Fat Added in Cooking)
Tomato Sauce with Onions Green Pepper and Celery (Canned)
  View More
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