| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
328 kj
4%
78 kcal
Fat
4.95g
7%
Saturated Fat
0.579g
3%
Monounsaturated Fat
2.492g
Polyunsaturated Fat
1.519g
Carbohydrates
2.1g
1%
Sugar
0.43g
0%
Fibre
0.3g
Protein
7.97g
16%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
118mg
6%
Last updated: 12 May 20 04:36 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (53%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
78
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Fat
4.95g
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Carbs
2.1g
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Prot
7.97g
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| There are 78 calories in 100 grams of Tahu. |
| Calorie Breakdown: 53% fat, 10% carbs, 38% prot. |
Common serving sizes:
Related types of Tofu:
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