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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
879 kj
10%
210 kcal
Fat
0.38g
1%
Saturated Fat
0.086g
0%
Monounsaturated Fat
0.104g
Polyunsaturated Fat
0.114g
Carbohydrates
53.81g
21%
Sugar
50.02g
56%
Fibre
3.8g
Protein
1.52g
3%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
367mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
210
Fat
0.38g
Carbs
53.81g
Prot
1.52g
There are 210 calories in 1 cup of Sweet Cherries in Heavy Syrup (Cooked or Canned).
Calorie Breakdown: 2% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 fruit 7
100 g 83
1 serving (120 g) 100
1 cup, with pits, yields 199
1 cup pitted 210
1 cup 210

Related types of Cherries:

Sweet Cherries Unsweetened in Water Pack (Cooked)
Red Sour Cherries
Maraschino Cherries
Frozen Cherries
Sweet Cherries
Black Cherries
  View More Cherries Nutritional Info

See also:

You searched for Sweet Cherries in Heavy Syrup (Cooked or Canned). Did you mean:
Sweet Cherries (Drained, Heavy Syrup, Canned)
Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Boysenberries (Heavy Syrup, Canned)
Red Sour Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
  View More
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