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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1879 kj
22%
449 kcal
Fat
4.63g
7%
Saturated Fat
0.862g
4%
Monounsaturated Fat
0.898g
Polyunsaturated Fat
2.218g
Carbohydrates
88.86g
34%
Sugar
-
Fibre
17.2g
Protein
22.82g
46%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
1674mg
84%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(449 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (9%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
449
Fat
4.63g
Carbs
88.86g
Prot
22.82g
There are 449 calories in 1 pound of Succotash (Corn and Limas).
Calorie Breakdown: 9% fat, 73% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
100 g 99
1 lb 449

Related types of Succotash:

Cooked Lima and Corn Beans (Succotash, Fat Added in Cooking)
Cooked Lima and Corn Beans (Succotash) (Fat Not Added in Cooking)
Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned)
Succotash (Corn and Limas) (Frozen)
Succotash
  View More Succotash Nutritional Info

Related types of Lima Beans:

Baby Lima Beans (Mature Seeds)
Lima Beans
Baby Lima Beans (Mature Seeds, without Salt, Cooked, Boiled)
Large Lima Beans (Mature Seeds, without Salt, Cooked, Boiled)
Large Lima Beans (Mature Seeds)
Large Lima Beans (Mature Seeds, Canned)
  View More Lima Beans Nutritional Info
Other related foods
Corn, Vegetables

See also:

Succotash (Corn and Limas) (Frozen, Drained, Boiled, Cooked)
Cooked Lima and Corn Beans (Succotash)
White Corn
Margarine (Corn)
  View More
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