| Food database and calorie counter |
|
1 oz, boneless (yield after cooking)
|
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
143 kj
2%
34 kcal
Fat
1.24g
2%
Saturated Fat
0.339g
2%
Monounsaturated Fat
0.389g
Polyunsaturated Fat
0.32g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.38g
11%
Salt
0.14g
2%
Cholesterol
17mg
Potassium
39mg
2%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
34
|
|
Fat
1.24g
|
|
Carbs
0g
|
|
Prot
5.38g
|
| There are 34 calories in 1 ounce, boneless (yield after cooking) Stewed Light or Dark Turkey Meat. |
| Calorie Breakdown: 34% fat, 0% carbs, 66% prot. |
Common serving sizes:
Related types of Turkey:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
