Food database and calorie counter  

1/2 medium (yield after cooking, bone removed)

Stewed Chicken Breast (Skin Eaten)

Nutrition Facts
Serving Size
1/2 medium (yield after cooking, bone removed)
per serve
% RI*
Energy
838 kj
10%
200 kcal
Fat
8.1g
12%
Saturated Fat
2.269g
11%
Monounsaturated Fat
3.163g
Polyunsaturated Fat
1.724g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
29.88g
60%
Salt
1.06g
18%
Cholesterol
81mg
Potassium
195mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(200 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
200
Fat
8.1g
Carbs
0g
Prot
29.88g
There are 200 calories in a 1/2 medium Stewed Chicken Breast (Skin Eaten).
Calorie Breakdown: 38% fat, 0% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 13
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 25
1 oz, with bone (yield after cooking, bone removed) 31
1 oz, boneless (yield after cooking) 35
1 thick slice (approx 5 cm x 4 cm x 1 cm) 38
1 oz, with bone (yield after bone removed) 42
1 oz, boneless 52
1/2 small (yield after cooking, bone removed) 173
100 g 182
1/2 medium (yield after cooking, bone removed) 200
1 serving (110 g) 200
1/2 large (yield after cooking, bone removed) 228
1 cup diced 246
1 breast quarter (yield after cooking, bone removed) 317

Related types of Chicken Breast:

Roasted Grilled or Baked Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast
Chicken Breast (Skin Not Eaten)
  View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken Wing
Chicken Thigh
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken
  View More Chicken Nutritional Info

See also:

Stewed Chicken Breast (Skin Not Eaten)
Chicken Breast Meat and Skin (Stewed, Cooked)
Chicken Breast (Skin Eaten)
Stewed Chicken (Skin Eaten)
Stewed Chicken (Skin Not Eaten)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wetherspoon Chicken Breast Bites - Spicy Rice
Sainsbury's Just Cook Sweet Chilli Chicken Breast Sizzlers
M&S Food Oak Smoked Chicken Breast
Gousto Sweet 'N' Smoky BBQ Chicken Fajitas
Asda Szechuan Pepper Chicken Breast Slices
Moy Park Cooked Skinless Chicken Breast Fillets


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.