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1 breast quarter (yield after cooking, bone removed)

Stewed Chicken Breast (Skin Eaten)

Nutrition Facts
Serving Size
1 breast quarter (yield after cooking, bone removed)
per serve
% RI*
Energy
1325 kj
16%
317 kcal
Fat
12.81g
18%
Saturated Fat
3.589g
18%
Monounsaturated Fat
5.004g
Polyunsaturated Fat
2.726g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
47.26g
95%
Salt
1.67g
28%
Cholesterol
129mg
Potassium
308mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(317 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
317
Fat
12.81g
Carbs
0g
Prot
47.26g
There are 317 calories in 1 breast quarter of Stewed Chicken Breast (Skin Eaten).
Calorie Breakdown: 38% fat, 0% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 13
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 25
1 oz, with bone (yield after cooking, bone removed) 31
1 oz, boneless (yield after cooking) 35
1 thick slice (approx 5 cm x 4 cm x 1 cm) 38
1 oz, with bone (yield after bone removed) 42
1 oz, boneless 52
1/2 small (yield after cooking, bone removed) 173
100 g 182
1/2 medium (yield after cooking, bone removed) 200
1 serving (110 g) 200
1/2 large (yield after cooking, bone removed) 228
1 cup diced 246
1 breast quarter (yield after cooking, bone removed) 317

Related types of Chicken Breast:

Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast
Roasted Grilled or Baked Chicken Breast
  View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken Thigh
Chicken
Chicken (Skin Not Eaten)
Chicken Wing
Chicken Drumstick
  View More Chicken Nutritional Info

See also:

Stewed Chicken Breast (Skin Not Eaten)
Chicken Breast Meat and Skin (Stewed, Cooked)
Chicken Breast (Skin Eaten)
Stewed Chicken (Skin Eaten)
Stewed Chicken (Skin Not Eaten)
  View More
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