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Stewed Chicken Breast (Skin Not Eaten)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
628 kj
8%
150 kcal
Fat
3g
4%
Saturated Fat
0.843g
4%
Monounsaturated Fat
1.021g
Polyunsaturated Fat
0.655g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
28.74g
57%
Sodium
385mg
Cholesterol
76mg
Potassium
186mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(150 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (19%)
 
Protein (81%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
150
Fat
3g
Carbs
0g
Prot
28.74g
There are 150 calories in 100 grams of Stewed Chicken Breast (Skin Not Eaten).
Calorie Breakdown: 19% fat, 0% carbs, 81% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 10
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 21
1 oz, with bone (yield after cooking, bone and skin removed) 22
1 oz, with bone, raw, without skin (yield after cooking, bone removed) 26
1 oz, boneless (yield after cooking, skin removed) 28
1 oz, with bone (yield after bone and skin removed) 30
1 thick slice (approx 5 cm x 4 cm x 1 cm) 32
1 oz, boneless, raw, without skin (yield after cooking) 32
1 oz, with bone, cooked, without skin (yield after bone removed) 34
1 oz, boneless (yield after skin removed) 38
1 oz, boneless, skinless 42
1/2 small (yield after cooking, bone and skin removed) 122
1/2 medium (yield after cooking, bone and skin removed) 142
1 serving (95 g) 142
100 g 150
1/2 large (yield after cooking, bone and skin removed) 160
1 breast quarter (yield after cooking, bone and skin removed) 201
1 cup diced 202

Related types of Chicken Breast:

Roasted Grilled or Baked Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
  View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken
Chicken Wing
Chicken Thigh
  View More Chicken Nutritional Info

See also:

Stewed Chicken Breast (Skin Eaten)
Stewed Chicken (Skin Not Eaten)
Stewed Chicken Thigh (Skin Not Eaten)
Chicken Breast (Skin Eaten)
Stewed Chicken Wing (Skin Not Eaten)
  View More
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