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Nutrition Facts
Serving Size
1 serving (186 g)
per serve
% RI*
Energy
1626 kj
19%
389 kcal
Fat
12.91g
18%
Saturated Fat
4.473g
22%
Monounsaturated Fat
4.854g
Polyunsaturated Fat
1.849g
Carbohydrates
37.29g
14%
Sugar
5.3g
6%
Fibre
1.9g
Protein
28.81g
58%
Salt
1.46g
24%
Cholesterol
65mg
Potassium
422mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(389 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (31%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
389
Fat
12.91g
Carbs
37.29g
Prot
28.81g
There are 389 calories in 1 serving of Steak Submarine Sandwich with Lettuce and Tomato.
Calorie Breakdown: 31% fat, 39% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
100 g 209
1 serving (186 g) 389
1 sandwich 389

Related types of Sandwiches:

Chicken Sandwich with Spread
Turkey Sandwich with Spread
Cheese Sandwich
Peanut Butter and Jam Sandwich
Ham and Cheese Sandwich
  View More Sandwiches Nutritional Info

See also:

Steak and Cheese Submarine Sandwich with Lettuce and Tomato
Steak Sandwich
Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread
Cold Cut Sandwich Submarine with Lettuce and Tomato
Tuna Salad Submarine Sandwich with Lettuce and Tomato
  View More
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