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Cold Cut Sandwich Submarine with Lettuce and Tomato

Nutrition Facts
Serving Size
1 submarine
per serve
% RI*
Energy
2274 kj
27%
544 kcal
Fat
27.18g
39%
Saturated Fat
10.026g
50%
Monounsaturated Fat
9.218g
Polyunsaturated Fat
5.652g
Carbohydrates
47.55g
18%
Sugar
9.98g
11%
Fibre
2.5g
Protein
26.11g
52%
Salt
4.18g
70%
Cholesterol
79mg
Potassium
478mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
27%
of RDI*
(544 cal)
27% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (45%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
544
Fat
27.18g
Carbs
47.55g
Prot
26.11g
There are 544 calories in 1 Cold Cut Sandwich Submarine with Lettuce and Tomato.
Calorie Breakdown: 45% fat, 35% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
100 g 214
1 serving (254 g) 544
1 submarine 544

Related types of Sandwiches:

Turkey Sandwich with Spread
Chicken Sandwich with Spread
Cheese Sandwich
Peanut Butter and Jam Sandwich
Ham and Cheese Sandwich
  View More Sandwiches Nutritional Info

See also:

Submarine Sandwich with Cold Cuts
Cold Cut
Steak Submarine Sandwich with Lettuce and Tomato
Steak and Cheese Submarine Sandwich with Lettuce and Tomato
Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread
  View More
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