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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1167 kj
14%
279 kcal
Fat
4.33g
6%
Saturated Fat
1.092g
5%
Monounsaturated Fat
1.112g
Polyunsaturated Fat
1.968g
Carbohydrates
49.45g
19%
Sugar
6.25g
7%
Fibre
2.1g
Protein
9.5g
19%
Salt
1.20g
20%
Cholesterol
0mg
Potassium
94mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(279 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
279
Fat
4.33g
Carbs
49.45g
Prot
9.5g
There are 279 calories in 100 grams of Soft White Roll.
Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 pan, dinner, or small (5 cm square, 5 cm high) 78
1 crescent roll 78
1 oz 79
1 medium (6.5 cm dia) 100
1 hamburger, hot dog bun, or large 120
1 serving (43 g) 120
1 foot long frankfurter 240
100 g 279

Related types of Rolls:

Whole Wheat Dinner Rolls
French Rolls
Hamburger or Hotdog Rolls
Dinner Rolls
Hard Roll
  View More Rolls Nutritional Info

Related types of Buns:

Frosted Sweet Cinnamon Bun
Sweet Cinnamon Bun
  View More Buns Nutritional Info

See also:

Tesco Soft White Rolls
Warburtons Soft White Rolls
Kingsmill Soft White Roll
Rowan Hill Soft White Rolls
Aldi Super Soft White Rolls
  View More
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