| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
Energy
420 kj
5%
100 kcal
Fat
1.56g
2%
Saturated Fat
0.393g
2%
Monounsaturated Fat
0.4g
Polyunsaturated Fat
0.708g
Carbohydrates
17.8g
7%
Sugar
2.25g
3%
Fibre
0.8g
Protein
3.42g
7%
Salt
0.43g
7%
Cholesterol
0mg
Potassium
34mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
100
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Fat
1.56g
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Carbs
17.8g
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Prot
3.42g
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| There are 100 calories in 1 medium Soft White Roll. |
| Calorie Breakdown: 14% fat, 72% carbs, 14% prot. |
Common serving sizes:
Related types of Rolls:
Related types of Buns:
See also:
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