| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
782 kj
9%
187 kcal
Fat
2.36g
3%
Saturated Fat
0.704g
4%
Monounsaturated Fat
0.862g
Polyunsaturated Fat
0.375g
Carbohydrates
39.47g
15%
Sugar
31.36g
35%
Fibre
1.2g
Protein
3.83g
8%
Salt
0.22g
4%
Cholesterol
94mg
Potassium
97mg
5%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (81%)
Fat (11%)
Protein (8%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
187
|
|
Fat
2.36g
|
|
Carbs
39.47g
|
|
Prot
3.83g
|
| There are 187 calories in 100 grams of Shortcake Sponge with Fruit. |
| Calorie Breakdown: 11% fat, 81% carbs, 8% prot. |
Common serving sizes:
Related types of Cakes:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
