| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1221 kj
15%
292 kcal
Fat
3.68g
5%
Saturated Fat
1.099g
5%
Monounsaturated Fat
1.345g
Polyunsaturated Fat
0.586g
Carbohydrates
61.57g
24%
Sugar
48.92g
54%
Fibre
1.9g
Protein
5.98g
12%
Salt
0.34g
6%
Cholesterol
147mg
Potassium
151mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (81%)
Fat (11%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
292
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Fat
3.68g
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Carbs
61.57g
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Prot
5.98g
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| There are 292 calories in 1 cup of Shortcake Sponge with Fruit. |
| Calorie Breakdown: 11% fat, 81% carbs, 8% prot. |
Common serving sizes:
Related types of Cakes:
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