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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
418 kj
5%
100 kcal
Fat
0.45g
1%
Saturated Fat
0.159g
1%
Monounsaturated Fat
0.059g
Polyunsaturated Fat
0.277g
Carbohydrates
19.73g
8%
Sugar
8.07g
9%
Fibre
11.3g
Protein
4.08g
8%
Salt
3.49g
58%
Cholesterol
0mg
Potassium
771mg
39%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
100
Fat
0.45g
Carbs
19.73g
Prot
4.08g
There are 100 calories in 1 pound of Sauerkraut (Low Sodium, Canned).
Calorie Breakdown: 4% fat, 79% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 22
1 cup 31
1 lb 100

Related types of Sauerkraut:

Sauerkraut (Solid and Liquids, Canned)
Cooked Sauerkraut (Fat Added in Cooking)
Cooked Sauerkraut
Low Sodium Sauerkraut (Canned)
  View More Sauerkraut Nutritional Info

Related types of Cabbage:

Chinese Cabbage
Savoy Cabbage
Kimchi
Cabbage
Red Cabbage
Green Cabbage
  View More Cabbage Nutritional Info

See also:

Barbeque Sauce (Low Sodium, Canned)
Low Sodium Beetroot (Canned)
Ketchup (Low Sodium)
Baking Powder (Low Sodium)
Mozzarella Cheese (Low Sodium)
  View More
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