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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
68 kj
1%
16 kcal
Fat
0.16g
0%
Saturated Fat
0.025g
0%
Monounsaturated Fat
0.015g
Polyunsaturated Fat
0.07g
Carbohydrates
3.19g
1%
Sugar
1.59g
2%
Fibre
1.7g
Protein
1.55g
3%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
157mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 11 May 20 11:02 PM
1%
of RDI*
(16 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (7%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
16
Fat
0.16g
Carbs
3.19g
Prot
1.55g
There are 16 calories in 1 cup of Romanesco Broccoli.
Calorie Breakdown: 7% fat, 63% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 floweret 6
1 serving (132 g) 8
1 cup 16
100 g 25

Related types of Vegetables:

Onions
Red Tomatoes
Mushrooms
Carrots
Spinach
Lettuce
  View More Vegetables Nutritional Info

See also:

You searched for Romanesco Broccoli. Did you mean:
Broccoli
Broccoli Leaves
Broccoli Raab
Broccoli Stalks
Broccoli (Spears, Frozen)
  View More
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