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1 cup

Rojak

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1015 kj
12%
243 kcal
Fat
12.3g
18%
Saturated Fat
2.01g
10%
Monounsaturated Fat
4.271g
Polyunsaturated Fat
5.062g
Carbohydrates
24.07g
9%
Sugar
10.84g
12%
Fibre
6.2g
Protein
11.98g
24%
Salt
0.70g
12%
Cholesterol
70mg
Potassium
433mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 01:33 AM
12%
of RDI*
(243 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (43%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
243
Fat
12.3g
Carbs
24.07g
Prot
11.98g
There are 243 calories in 1 cup of Rojak.
Calorie Breakdown: 43% fat, 38% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
100 g 121
1 serving (200 g) 243
1 cup 243

Related types of Salads:

Greek Salad
Potato Salad
Tuna Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Egg Salad
  View More Salads Nutritional Info

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