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1 serving (28 g)

Roasted Unsalted Peanuts

Nutrition Facts
Serving Size
1 serving (28 g)
per serve
% RI*
Energy
681 kj
8%
163 kcal
Fat
13.8g
20%
Saturated Fat
1.916g
10%
Monounsaturated Fat
6.849g
Polyunsaturated Fat
4.362g
Carbohydrates
5.3g
2%
Sugar
1.16g
1%
Fibre
1.9g
Protein
7.38g
15%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
191mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(163 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (71%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
163
Fat
13.8g
Carbs
5.3g
Prot
7.38g
There are 163 calories in 1 serving of Roasted Unsalted Peanuts.
Calorie Breakdown: 71% fat, 12% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 163
1 32 nuts serving 163
100 g 581
1 cup 848

Related types of Peanuts:

Honey Roasted Peanuts
Dry Roasted Salted Peanuts
Boiled Peanuts
Dry Roasted Peanuts (with Salt)
Dry Roasted Unsalted Peanuts
Peanuts
  View More Peanuts Nutritional Info

Related types of Nuts:

Mixed Nuts
Cashew Nuts
Walnuts
Pecan Nuts
Almonds
  View More Nuts Nutritional Info

See also:

KP Unsalted Roasted Peanuts
Roasted Salted Peanuts
Roasted Unsalted Hulled Sunflower Seeds
Dry Roasted Unsalted Almonds
Oil Roasted Peanuts (without Salt)
  View More
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