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Roasted Grilled or Baked Chicken Leg

Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
per serve
% RI*
Energy
905 kj
11%
216 kcal
Fat
12.55g
18%
Saturated Fat
3.468g
17%
Monounsaturated Fat
4.885g
Polyunsaturated Fat
2.797g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
24.2g
48%
Salt
0.96g
16%
Cholesterol
86mg
Potassium
210mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(216 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
216
Fat
12.55g
Carbs
0g
Prot
24.2g
There are 216 calories in 1 small Roasted Grilled or Baked Chicken Leg.
Calorie Breakdown: 54% fat, 0% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 32
1 oz, with bone (yield after bone removed) 46
1 oz, boneless (yield after cooking) 46
1 oz, boneless 65
1 small (yield after cooking, bone removed) 216
100 g 230
1 serving (114 g) 262
1 medium (yield after cooking, bone removed) 262
1 cup diced 310
1 leg quarter (yield after cooking, bone removed) 331
1 large (yield after cooking, bone removed) 343

Related types of Roast Chicken:

Rotisserie Chicken
Chicken Meat (Roasting)
Roasted Grilled or Baked Chicken (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken
Chicken Meat and Skin (Roasting)
  View More Roast Chicken Nutritional Info

Related types of Chicken Drumsticks:

Chicken Drumstick (Skin Not Eaten)
Chicken Drumstick Meat and Skin
Chicken Drumstick
Chicken Drumstick Meat
Roasted Grilled or Baked Chicken Drumstick
Fried Chicken Drumstick No Coating
  View More Chicken Drumsticks Nutritional Info
Other related foods
Chicken

See also:

Roasted Grilled or Baked Chicken Leg (Skin Eaten)
Roasted Grilled or Baked Chicken Leg (Skin Not Eaten)
Chicken Leg Meat (Roasted, Cooked)
Chicken Light Meat (Roasting, Roasted, Cooked)
Chicken Wing Meat (Roasted, Cooked)
  View More
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