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1 leg quarter (yield after cooking, bone removed)

Roasted Grilled or Baked Chicken Leg

Nutrition Facts
Serving Size
1 leg quarter (yield after cooking, bone removed)
per serve
% RI*
Energy
1386 kj
17%
331 kcal
Fat
19.22g
27%
Saturated Fat
5.312g
27%
Monounsaturated Fat
7.483g
Polyunsaturated Fat
4.284g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
37.07g
74%
Salt
1.47g
25%
Cholesterol
131mg
Potassium
321mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(331 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
331
Fat
19.22g
Carbs
0g
Prot
37.07g
There are 331 calories in 1 leg quarter of Roasted Grilled or Baked Chicken Leg.
Calorie Breakdown: 54% fat, 0% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after bone removed) 46
1 oz, boneless (yield after cooking) 46
1 small (yield after cooking, bone removed) 216
100 g 230
1 medium (yield after cooking, bone removed) 262
1 leg quarter (yield after cooking, bone removed) 331
1 large (yield after cooking, bone removed) 343

Related types of Roast Chicken:

Chicken Meat (Roasting)
Rotisserie Chicken
Chicken Meat and Skin (Roasting)
Roasted Grilled or Baked Chicken (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken
  View More Roast Chicken Nutritional Info

Related types of Chicken Drumsticks:

Fried Chicken Drumstick No Coating
Chicken Drumstick Meat
Chicken Drumstick
Chicken Drumstick (Skin Not Eaten)
Roasted Grilled or Baked Chicken Drumstick
Chicken Drumstick Meat and Skin
  View More Chicken Drumsticks Nutritional Info
Other related foods
Chicken

See also:

Roasted Grilled or Baked Chicken Leg (Skin Eaten)
Roasted Grilled or Baked Chicken Leg (Skin Not Eaten)
Chicken Leg Meat (Roasted, Cooked)
Chicken Leg Meat and Skin (Roasted, Cooked)
Chicken Light Meat (Roasting, Roasted, Cooked)
  View More
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