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1 oz, boneless (yield after cooking, skin removed)

Roasted Grilled or Baked Chicken (Skin Not Eaten)

Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, skin removed)
per serve
% RI*
Energy
142 kj
2%
34 kcal
Fat
1.32g
2%
Saturated Fat
0.364g
2%
Monounsaturated Fat
0.475g
Polyunsaturated Fat
0.302g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.16g
10%
Sodium
73mg
Cholesterol
16mg
Potassium
43mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
34
Fat
1.32g
Carbs
0g
Prot
5.16g
There are 34 calories in 1 ounce, boneless (yield after cooking, skin removed) Roasted Grilled or Baked Chicken (Skin Not Eaten).
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 13
1 oz, with bone (yield after cooking, bone and skin removed) 19
1 oz, with bone, raw, without skin (yield after cooking, bone removed) 23
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 26
1 oz, with bone (yield after bone and skin removed) 30
1 oz, boneless (yield after cooking, skin removed) 34
1 oz, with bone, cooked, without skin (yield after bone removed) 34
1 oz, boneless, raw, without skin (yield after cooking) 38
1 thick slice (approx 5 cm x 4 cm x 1 cm) 39
1 small piece (yield after cooking, bone and skin removed) 39
1 oz, boneless (yield after skin removed) 47
1 oz, boneless, skinless 53
1 medium piece (yield after cooking, bone and skin removed) 98
1 serving (85 g) 160
1 large piece (yield after cooking, bone and skin removed) 162
100 g 188
1 cup diced 254
1/2 chicken (yield after cooking, bone and skin removed) 457

Related types of Roast Chicken:

Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Chicken Meat (Roasting)
Chicken Meat and Skin (Roasting)
Rotisserie Chicken
Roasted Grilled or Baked Chicken
  View More Roast Chicken Nutritional Info

Related types of Chicken:

Chicken Drumstick
Chicken Breast
Chicken (Skin Not Eaten)
Chicken
Chicken Wing
Chicken Thigh
  View More Chicken Nutritional Info

See also:

Chicken Breast Meat and Skin (Roasted, Cooked)
Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten)
Chicken Thigh Meat and Skin (Roasted, Cooked)
Chicken Meat and Skin (Capons, Roasted, Cooked)
Chicken Leg Meat (Roasted, Cooked)
  View More
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