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Nutrition Facts
Serving Size
1 cup of diced
per serve
% RI*
Energy
1062 kj
13%
254 kcal
Fat
9.92g
14%
Saturated Fat
2.731g
14%
Monounsaturated Fat
3.561g
Polyunsaturated Fat
2.262g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
38.73g
77%
Sodium
551mg
Cholesterol
119mg
Potassium
325mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(254 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
254
Fat
9.92g
Carbs
0g
Prot
38.73g
There are 254 calories in 1 cup of diced Roasted Grilled or Baked Chicken (Skin Not Eaten).
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 13
1 oz, with bone (yield after cooking, bone and skin removed) 19
1 oz, with bone, raw, without skin (yield after cooking, bone removed) 23
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 26
1 oz, with bone (yield after bone and skin removed) 30
1 oz, boneless (yield after cooking, skin removed) 34
1 oz, with bone, cooked, without skin (yield after bone removed) 34
1 oz, boneless, raw, without skin (yield after cooking) 38
1 thick slice (approx 5 cm x 4 cm x 1 cm) 39
1 small piece (yield after cooking, bone and skin removed) 39
1 oz, boneless (yield after skin removed) 47
1 oz, boneless, skinless 53
1 medium piece (yield after cooking, bone and skin removed) 98
1 serving (85 g) 160
1 large piece (yield after cooking, bone and skin removed) 162
100 g 188
1 cup diced 254
1/2 chicken (yield after cooking, bone and skin removed) 457

Related types of Roast Chicken:

Rotisserie Chicken
Roasted Grilled or Baked Chicken
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Chicken Meat and Skin (Roasting)
Chicken Meat (Roasting)
  View More Roast Chicken Nutritional Info

Related types of Chicken:

Chicken Drumstick
Chicken
Chicken (Skin Not Eaten)
Chicken Wing
Chicken Thigh
Chicken Breast
  View More Chicken Nutritional Info

See also:

Roasted Grilled or Baked Chicken Leg (Skin Not Eaten)
Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten)
Chicken Meat and Skin (Roasting, Roasted, Cooked)
Chicken Thigh Meat and Skin (Roasted, Cooked)
Roasted Grilled or Baked Chicken Wing (Skin Not Eaten)
  View More
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