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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1280 kj
15%
306 kcal
Fat
17.14g
24%
Saturated Fat
7.939g
40%
Monounsaturated Fat
5.748g
Polyunsaturated Fat
2.45g
Carbohydrates
20.14g
8%
Sugar
1.01g
1%
Fibre
1.3g
Protein
17.15g
34%
Salt
1.86g
31%
Cholesterol
51mg
Potassium
159mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(306 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (51%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
306
Fat
17.14g
Carbs
20.14g
Prot
17.15g
There are 306 calories in 100 grams of Quesadilla with Poultry and Cheese.
Calorie Breakdown: 51% fat, 27% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
100 g 306
1 quesadilla 563
1 serving (184 g) 563

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