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Quesadilla with Poultry and Cheese

Nutrition Facts
Serving Size
1 quesadilla
per serve
% RI*
Energy
2356 kj
28%
563 kcal
Fat
31.54g
45%
Saturated Fat
14.608g
73%
Monounsaturated Fat
10.577g
Polyunsaturated Fat
4.508g
Carbohydrates
37.06g
14%
Sugar
1.86g
2%
Fibre
2.4g
Protein
31.56g
63%
Salt
3.42g
57%
Cholesterol
94mg
Potassium
293mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
28%
of RDI*
(563 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (51%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
563
Fat
31.54g
Carbs
37.06g
Prot
31.56g
There are 563 calories in 1 Quesadilla with Poultry and Cheese.
Calorie Breakdown: 51% fat, 27% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
100 g 306
1 quesadilla 563
1 serving (184 g) 563

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Quesadilla with Meat and Cheese
Meatless Quesadilla with Cheese
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Poultry Salad Sandwich Spread
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Cheese Bread
Cheese Roll
Goat Cheese
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