Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
380 kj
5%
91 kcal
Fat
0.32g
0%
Saturated Fat
0.168g
1%
Monounsaturated Fat
0.041g
Polyunsaturated Fat
0.018g
Carbohydrates
22.23g
9%
Sugar
4.63g
5%
Fibre
5g
Protein
3.27g
7%
Salt
2.69g
45%
Cholesterol
0mg
Potassium
1043mg
52%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
91
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Fat
0.32g
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Carbs
22.23g
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Prot
3.27g
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There are 91 calories in 1 pound of Pumpkin (with Salt, Drained, Cooked, Boiled). |
Calorie Breakdown: 3% fat, 85% carbs, 12% prot. |
Common serving sizes:
Related types of Pumpkins:
See also:
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