| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of mashed
Energy
205 kj
2%
49 kcal
Fat
0.17g
0%
Saturated Fat
0.091g
0%
Monounsaturated Fat
0.022g
Polyunsaturated Fat
0.01g
Carbohydrates
12g
5%
Sugar
2.5g
3%
Fibre
2.7g
Protein
1.76g
4%
Salt
1.45g
24%
Cholesterol
0mg
Potassium
564mg
28%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
49
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Fat
0.17g
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Carbs
12g
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Prot
1.76g
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| There are 49 calories in 1 cup of mashed Pumpkin (with Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 3% fat, 85% carbs, 12% prot. |
Common serving sizes:
Related types of Pumpkins:
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