| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1159 kj
14%
277 kcal
Fat
2.8g
4%
Saturated Fat
0.495g
2%
Monounsaturated Fat
0.609g
Polyunsaturated Fat
1.184g
Carbohydrates
52.8g
20%
Sugar
0.4g
0%
Fibre
5.4g
Protein
10.8g
22%
Salt
1.42g
24%
Cholesterol
0mg
Potassium
208mg
10%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
277
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Fat
2.8g
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Carbs
52.8g
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Prot
10.8g
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| There are 277 calories in 100 grams of Pumpernickel Rolls. |
| Calorie Breakdown: 9% fat, 76% carbs, 15% prot. |
Common serving sizes:
Related types of Rolls:
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