| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
Energy
417 kj
5%
100 kcal
Fat
1.01g
1%
Saturated Fat
0.178g
1%
Monounsaturated Fat
0.219g
Polyunsaturated Fat
0.426g
Carbohydrates
19.01g
7%
Sugar
0.14g
0%
Fibre
1.9g
Protein
3.89g
8%
Salt
0.51g
9%
Cholesterol
0mg
Potassium
75mg
4%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
100
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Fat
1.01g
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Carbs
19.01g
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Prot
3.89g
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| There are 100 calories in 1 medium Pumpernickel Roll. |
| Calorie Breakdown: 9% fat, 76% carbs, 15% prot. |
Common serving sizes:
Related types of Rolls:
See also:
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