| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
603 kj
7%
144 kcal
Fat
4.22g
6%
Saturated Fat
0.564g
3%
Monounsaturated Fat
0.679g
Polyunsaturated Fat
2.561g
Carbohydrates
12.91g
5%
Sugar
4.55g
5%
Fibre
2.4g
Protein
15.47g
31%
Salt
0.09g
1%
Cholesterol
1mg
Potassium
508mg
25%
Last updated: 27 Aug 20 08:30 PM
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (25%)
Protein (41%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
144
|
|
Fat
4.22g
|
|
Carbs
12.91g
|
|
Prot
15.47g
|
| There are 144 calories in 100 grams of Protein Smoothie. |
| Calorie Breakdown: 25% fat, 34% carbs, 41% prot. |
Common serving sizes:
Related types of Nutrition Drinks:
Related types of Beverages:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
