Food database and calorie counter  

Blueberry Smoothie

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
610 kj
7%
146 kcal
Fat
3.54g
5%
Saturated Fat
2.15g
11%
Monounsaturated Fat
0.932g
Polyunsaturated Fat
0.207g
Carbohydrates
25.16g
10%
Sugar
21.99g
24%
Fibre
1.8g
Protein
4.6g
9%
Salt
0.13g
2%
Cholesterol
13mg
Potassium
241mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 11:43 PM
7%
of RDI*
(146 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (21%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
146
Fat
3.54g
Carbs
25.16g
Prot
4.6g
There are 146 calories in 1 cup of Blueberry Smoothie.
Calorie Breakdown: 21% fat, 67% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 ml 62
100 g 72
1 cup 146
1 serving (405 g) 292

Related types of Smoothies:

Fruit Smoothie Drink
Fruit Smoothie (made with Fruit or Fruit Juice only)
Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
  View More Smoothies Nutritional Info

See also:

Marks & Spencer Banana & Blueberry Smoothie
Naked Blueberry Smoothie
Blueberries (Unsweetened, Frozen)
Lidl Strawberry, Banana & Blueberry Smoothie Mix
Tesco Strawberry, Blueberry, Avocado & Spinach Smoothie Mix
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Innocent Magnificent Mango
Naked Blue Machine
Iceland Strawberry & Banana Smoothie Mix
The Juice Company Breakfast Oat Smoothie Mix
Innocent Blueberries, Peaches & Apples
Crussh The Incredible Bulk


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.