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Blueberry Smoothie

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
610 kj
7%
146 kcal
Fat
3.54g
5%
Saturated Fat
2.15g
11%
Monounsaturated Fat
0.932g
Polyunsaturated Fat
0.207g
Carbohydrates
25.16g
10%
Sugar
21.99g
24%
Fibre
1.8g
Protein
4.6g
9%
Salt
0.13g
2%
Cholesterol
13mg
Potassium
241mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 11:43 PM
7%
of RDI*
(146 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (21%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
146
Fat
3.54g
Carbs
25.16g
Prot
4.6g
There are 146 calories in 1 cup of Blueberry Smoothie.
Calorie Breakdown: 21% fat, 67% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 ml 62
100 g 72
1 cup 146
1 serving (405 g) 292

Related types of Smoothies:

Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
Fruit Smoothie (made with Fruit or Fruit Juice only)
Fruit Smoothie Drink
  View More Smoothies Nutritional Info

See also:

Marks & Spencer Banana & Blueberry Smoothie
Blueberries (Unsweetened, Frozen)
Colour Fit Strawberry and Blueberry Smoothie
Lidl Strawberry, Banana & Blueberry Smoothie Mix
Tesco Strawberry, Blueberry, Avocado & Spinach Smoothie Mix
  View More
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