| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
610 kj
7%
146 kcal
Fat
3.54g
5%
Saturated Fat
2.15g
11%
Monounsaturated Fat
0.932g
Polyunsaturated Fat
0.207g
Carbohydrates
25.16g
10%
Sugar
21.99g
24%
Fibre
1.8g
Protein
4.6g
9%
Salt
0.13g
2%
Cholesterol
13mg
Potassium
241mg
12%
Last updated: 12 May 20 11:43 PM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (21%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
146
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Fat
3.54g
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Carbs
25.16g
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Prot
4.6g
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| There are 146 calories in 1 cup of Blueberry Smoothie. |
| Calorie Breakdown: 21% fat, 67% carbs, 12% prot. |
Common serving sizes:
Related types of Smoothies:
See also:
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