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Protein Shake

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1076 kj
13%
257 kcal
Fat
0.36g
1%
Saturated Fat
0.04g
0%
Monounsaturated Fat
0.061g
Polyunsaturated Fat
0.156g
Carbohydrates
24.02g
9%
Sugar
15.54g
17%
Fibre
4.3g
Protein
45.18g
90%
Sodium
703mg
Cholesterol
0mg
Potassium
350mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 18 Sep 12 04:27 AM
13%
of RDI*
(257 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (1%)
 
Protein (65%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
257
Fat
0.36g
Carbs
24.02g
Prot
45.18g
There are 257 calories in 1 cup of Protein Shake.
Calorie Breakdown: 1% fat, 34% carbs, 65% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 32
100 g 95
100 ml 99
1 cup 257
1 serving (286 g) 270

Related types of Nutrition Drinks:

High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk)
Ready-to-Drink Meal Supplement or Replacement
Fruit Flavoured Sports Drink
Fruit Flavoured Sports Drink (Low Calorie)
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Related types of Egg Whites:

Cooked Egg White
Egg White
Egg Substitute (Liquid)
Egg Substitute (Frozen)
Egg Substitute (Frozen or Liquid)
  View More Egg Whites Nutritional Info
Other related foods
Protein Powder, Beverages

See also:

You searched for Protein Shake. Did you mean:
USN Protein Shake
Whey Protein
Powdered Protein Supplement
Ufit Chocolate Protein Shake
For Goodness Shakes Protein Nutrition Shake Chocolate
  View More
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