| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving 123 g)
Energy
742 kj
9%
177 kcal
Fat
5.19g
7%
Saturated Fat
0.693g
3%
Monounsaturated Fat
0.835g
Polyunsaturated Fat
3.15g
Carbohydrates
15.87g
6%
Sugar
5.59g
6%
Fibre
3g
Protein
19.03g
38%
Salt
0.11g
2%
Cholesterol
1mg
Potassium
625mg
31%
Last updated: 27 Aug 20 08:30 PM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (25%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
177
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Fat
5.19g
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Carbs
15.87g
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Prot
19.03g
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| There are 177 calories in 1 serving 123 gram) of Protein Smoothie. |
| Calorie Breakdown: 25% fat, 34% carbs, 41% prot. |
Common serving sizes:
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