| Food database and calorie counter |
|
1 large (7.5 cm - 10.5 cm dia, raw)
|
Nutrition Facts
Serving Size
1 large (7.5 cm - 10.5 cm dia, raw)
Energy
1189 kj
14%
284 kcal
Fat
0.33g
0%
Saturated Fat
0.096g
0%
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.159g
Carbohydrates
64.46g
25%
Sugar
2.88g
3%
Fibre
8.1g
Protein
7.45g
15%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
1553mg
78%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
284
|
|
Fat
0.33g
|
|
Carbs
64.46g
|
|
Prot
7.45g
|
| There are 284 calories in 1 large Potato (with or Without Peel). |
| Calorie Breakdown: 1% fat, 89% carbs, 10% prot. |
Common serving sizes:
Related types of Potatoes:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
