| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1026 kj
12%
245 kcal
Fat
14.84g
21%
Saturated Fat
4.913g
25%
Monounsaturated Fat
6.924g
Polyunsaturated Fat
1.93g
Carbohydrates
11.9g
5%
Sugar
4.02g
4%
Fibre
2.7g
Protein
15.89g
32%
Salt
1.17g
19%
Cholesterol
51mg
Potassium
522mg
26%
Last updated: 06 Oct 22 07:17 PM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (55%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
245
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Fat
14.84g
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Carbs
11.9g
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Prot
15.89g
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| There are 245 calories in 1 cup Pork Afritada. |
| Calorie Breakdown: 55% fat, 19% carbs, 26% prot. |
Common serving sizes:
Related types of Pork:
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