| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 piece
Energy
202 kj
2%
48 kcal
Fat
0.68g
1%
Saturated Fat
0.014g
0%
Monounsaturated Fat
0.032g
Polyunsaturated Fat
0.076g
Carbohydrates
8.8g
3%
Sugar
0g
0%
Fibre
2.5g
Protein
4.72g
9%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
702mg
35%
Last updated: 12 May 20 06:00 PM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (10%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
48
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Fat
0.68g
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Carbs
8.8g
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Prot
4.72g
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| There are 48 calories in 1 piece of Pointed Gourd. |
| Calorie Breakdown: 10% fat, 58% carbs, 31% prot. |
Common serving sizes:
Related types of Vegetables:
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